Index of Exercises

Follow the links to view individual video's for the listed exercises.
  
 
Index of Back Exercises:
 
Bridging Exercise
Lumbar Spine Extension
Lumbar Spine Flexion - Knee to Chest (1)
Lumbar Spine Flexion - Knee to Chest (2)
Lumbar Spine Rotation
Pelvic Tilts
Thoracic Rotation
Thoracic Side Flexion
Wall Stretch - Thoracic
Wall Stretch - Trapezius
 
  
  
 
 
 
 
Index of Hip Exercises:
 
Adductor Strengthening (1)
Adductor Strengthening (2)
Adductor Stretch - Lying
Adductor Stretch - Standing
Bridging Exercise
Hamstring Stretch - Standing
Hip Abduction
Hip Flexion
Hip Rotation
Hip Strengthening - Clam Exercise
Hip Strengthening - Gluteus Medius
Hip Stretch
ITB Stretch
Leg Swings
Sit to Stand Exercise
Step Ups
 
 
 
 
 
Index of Knee Exercises: 
 
Bridging Exercise
Calf Stretch - Bent Knee
Calf Stretch - Straight Knee
Hamstring Strengthening - Wall Slide
Hamstring Stretch Lying
Hip Stretch
Knee Flexion with Extension
Quadriceps Stretch
Single Led Squat
Sit to Stand Exercise
Squats
Step Ups
Thigh Strengthening - Inner Range
Thigh Strengthening - Straight Leg Lift
  
 
Index of Leg Exercises:
 
Ankle Movement - Dorsiflexion / Plantarflexion
Ankle Movement - Inversion / Eversion
Balance Exercise
Bridging Exercise
Bridging Exercise - Single Leg
Calf Strengthening - Heel Raises
Calf Stretch - Bent knee
Calf Stretch - Straight Knee
Calf Stretch - Standing
Hamstring Strengthening - Leg Curl
Hamstring Strengthening - Wall Slide
Hamstring Stretch - Lying
Hamstring Stretch - Standing
Lunges
 
 
 
Index of Neck Exercises:
 
Neck Retraction
Neck Rotation
Neck Side Flexion
 
 
   
 
Index of Ankle + Foot Exercises:
 
Ankle Movement - Dorsiflexion / Plantarflexion
Ankle Movement - Inversion / Eversion
Balance Exercise
Calf Strengthening - Heel Raises
Calf Stretch - Bent Knee
Calf Stretch - Straight Knee
Calf Stretch - Step 
Plantar Fasciitis Massage
Toe Stretch
 
  
 
 
 Index of Shoulder Exercises:
  
Abduction With Bar
All Fours (Four Point Kneeling)
 All Fours - Arm Raise
All Fours - Arm + Leg Raise
Arm Swings
Diagonal Theraband (1)
Diagonal Theraband (2)
Flexion With Bar
Isometric Exercises - Abduction
Isometric Exercises - Lateral Rotation
Isometric Exercises - Medial Rotation
Lateral Rotation With Bar
Lateral Rotation With Towel
Medial Rotation With Towel
Push Up With Resistance
Side Wall Slides
Standing Table Slides - Abduction
Standing Table Slides - Flexion
Table Slides (1) - Flexion
Table Slides (2) - Lateral Rotation
Theraband - Lateral Rotation
Theraband - Lateral Rotation with Flexion
Theraband - Lateral Rotation with Retraction
Wall Push Up
Wall Slides
 
 
 
 
 
 
Index of Elbow Exercises:
 
Biceps Curl
Golfers Elbow Stretch
Isometric Wrist Strengthening - Extension
Isometric Wrist Strengthening - Flexion
Resisted Wrist Extension
Resisted Wrist Flexion
Tennis Elbow Stretch