Ankle + Foot Exercises

Ankle Movement - Dorsiflexion / Plantarflexion
A range of movement exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle
 
 
 
Ankle Movement - Inversion / Eversion
A range of movement exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle

presented by Urmston Physio Clinic
 
 
 
Balance Exercise
A strength, stbility and proprioception exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle

presented by Urmston Physio Clinic

   
 
 
Calf Strengthening - Heel Raises
A strength and stability exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle

presented by Urmston Physio Clinic

 
 
 
Calf Stretch - Bent Knee
A range of movement exercise suitable for Achilles Tendonitis a Calf Strain and a Sprained Ankle

presented by Urmston Physio Clini

 
 
 
 
Calf Stretch - Straight Knee
A range of movement exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle

presented by Urmston Physio Clinic

 
 
 
Calf Stretch - Step
A range of movement exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle

presented by Urmston Physio Clinic

 
 
Plantar Fasciitis Massage
A massage exercise suitable for Plantar Fasciitis
 
 
 
Toe Stretch
A range of movement exercise suitable for Plantar Fasciitis