Back Exercises

Bridging Exercise
A strength, stability and proprioception exercise suitable for Lumbar Facet Joint Strain and Lumbar Spondylosis

presented by Urmston Physio Clinic

 
 
 
Lumbar Spine Extension
A range of movement exercise suitable for Lumbar Facet Joint Strain and Lumbar Spondylosis

presented by Urmston Physio Clinic
 
 
 
Lumbar Spine Flexion - Knee to Chest (1)
A range of movement exercise suitable for Lumbar Facet Joint Strain and Lumbar Spondylosis

presented by Urmston Physio Clinic

   
 
 
Lumbar Spine Flexion - Knee to Chest (2)
A range of movement exercise suitable for Lumbar Facet Joint Strain and Lumbar Spondylosis

presented by Urmston Physio Clinic

 
 
 
Lumbar Spine Rotation
A range of movement exercise suitable for Lumbar Facet Joint Strain and Lumbar Spondylosis

presented by Urmston Physio Clinic

 
 
 
Pelvic Tilts
A range of movement exercise suitable for Lumbar Facet Joint Strain and Lumbar Spondylosis

presented by Urmston Physio Clinic