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Bridging Exercise
A strength and stability exercise suitable for Osteoarthritis of the Knee
Calf Stretch - Bent Knee
A range of movement exercise suitable for Anterior Knee Pain, Knee Meniscus Tear and Medial Collateral Ligament Tear
Calf Stretch - Straight Knee
A range of movement exercise suitable for Anterior Knee Pain, Knee Meniscus Tear and Medial Collateral Ligament Tear
Hamstring Strengthening - Wall Slide
A strength exercise suitable for Knee Meniscus Tear and Medial Collateral Ligament Tear
Hamstring Stretch - Lying
A range of movement exercise suitable for Knee Meniscus Tear and Medial Collateral Ligament Tear
Knee Flexion with Extension
A range of movement exercise suitable for Osteoarthritis of the Knee, Knee Meniscus Tear and Medial Collateral Ligament Tear
Quadriceps Stretch
A range of movement exercise suitable for Anterior Knee Pain Single Leg Squat
A strength, stability and proprioception exercise suitable for Anterior Knee Pain Sit to Stand Exercise
A strength and stability exercise suitable for Osteoarthritis of the Knee Squats
A strength and stability exercise suitable for Osteoarthritis of the Knee
Step Ups
A strength and stability exercise suitable for Anterior Knee Pain, Osteoarthritis of the Knee, Knee Meniscus Tear and Medial Collateral Ligament Tear Thigh Strengthening - Inner Range
A strength exercise suitable for Osteoarthritis of the Knee, Knee Meniscus Tear and Medial Collateral Ligament Tear Thigh Strengthening - Straight Leg Lift
A strength exercise suitable for Osteoarthritis of the Knee, Knee Meniscus Tear and Medial Collateral Ligament Tear |
Index of Exercises >