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Ankle Movement - Dorsiflexion / Plantarflexion
Ankle Movement - Inversion / Eversion
Balance Exercise
A strength, stability and proprioception exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle
Bridging Exercise
A strength, stability and proprioception exercise suitable for Hamstring Strain
Bridging Exercise - Single Leg
A strength, stability and proprioception exercise suitable for Hamstring Strain
Calf Strengthening - Heel Raises
A strength and stability exercise suitable for Achilles Tendonitis, a Calf Strain and a Sprained Ankle
Calf Stretch - Bent Knee
Calf Stretch - Straight Knee
Calf Stretch - Step
Hamstring Strengthening - Leg Curl
A strength exercise suitable for Hamstring Strain Hamstring Strengthening - Wall Slides
A strength, stability and proprioception exercise suitable for Hamstring Strain |
Index of Exercises >