Abduction With Bar
A range of movement exercise suitable for Frozen Shoulder All Fours - Four Point Kneeling
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement
All Fours - Arm Raise
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement All Fours - Arm + Leg Raise
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement
Arm Swings
A range of movement exercise suitable for Frozen Shoulder
Diagonal Theraband (1)
A strength and stability exercise suitable for Shoulder Instability and Shoulder Impingement
Diagonal Theraband (2)
A strength and stability exercise suitable for Shoulder Instability and Shoulder Impingement Isometic Exercises - Abduction
A strength and stability exercise suitable for Shoulder Instability, Shoulder Impingement and a Rotator Cuff Tear Isometric Exercises - Lateral Rotation
A strength and stability exercise suitable for Shoulder Instability, Shoulder Impingement and a Rotator Cuff Tear Isometric Exercises - Medial Rotation
A strength and stability exercise suitable for Shoulder Instability, Shoulder Impingement and a Rotator Cuff Tear Lateral Rotation With Bar
A range of movement exercise suitable for Frozen Shoulder Lateral Rotation With Towel
A range of movement exercise suitable for Frozen Shoulder Medial Rotation With Towel
A range of movement exercise suitable for Frozen Shoulder Push Up With Resistance
A strength and stability exercise suitable for Shoulder Instability and Shoulder Impingement Side Wall Slides
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement
Standing Table Slides - Abduction
A range of movement, proprioception and stability exercise suitable for Frozen Shoulder, Shoulder Impingement and Shoulder Instability Standing Table Slides - Flexion
A range of movement, proprioception and stability exercise suitable for Frozen Shoulder, Shoulder Impingement and Shoulder Instability Table Slides (1) - Flexion
A range of movement exercise suitable for Frozen Shoulder Table Slides (2) - Lateral Rotation
A range of movement exercise suitable for Frozen Shoulder Theraband - Lateral Rotation
A strength and stability exercise suitable for a Rotator Cuff Tear Theraband - Lateral Rotation with Flexion
A strength and stability exercise suitable for a Rotator Cuff Tear Theraband - Lateral Rotation with Retraction
A strength and stability exercise suitable for a Rotator Cuff Tear Wall Push Up
Wall Slides
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement |
Index of Exercises >