Shoulder Exercises

Abduction With Bar
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

 
  
 
All Fours - Four Point Kneeling
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

 
 
 
All Fours - Arm Raise
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

 
 
 
All Fours - Arm + Leg Raise
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

 
 
 
Arm Swings
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

 
 
  
Diagonal Theraband (1)
A strength and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

 
 
  
Diagonal Theraband (2)
A strength and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

 
  
 
Flexion With Bar
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

  
 
  
Isometic Exercises - Abduction
A strength and stability exercise suitable for Shoulder Instability, Shoulder Impingement and a Rotator Cuff Tear

presented by Urmston Physio Clinic

  
 
 
Isometric Exercises - Lateral Rotation
A strength and stability exercise suitable for Shoulder Instability, Shoulder Impingement and a Rotator Cuff Tear

presented by Urmston Physio Clinic

  
 
 
Isometric Exercises - Medial Rotation
A strength and stability exercise suitable for Shoulder Instability, Shoulder Impingement and a Rotator Cuff Tear

presented by Urmston Physio Clinic

  
 
 
Lateral Rotation With Bar
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

  
 
 
Lateral Rotation With Towel
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

  
 
 
Medial Rotation With Towel
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

   
 
 
Push Up With Resistance
A strength and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

  
  
 
Side Wall Slides
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

 
 
 
Standing Table Slides - Abduction
A range of movement, proprioception and stability exercise suitable for Frozen Shoulder, Shoulder Impingement and Shoulder Instability

presented by Urmston Physio Clinic

 
 
 
Standing Table Slides - Flexion
A range of movement, proprioception and stability exercise suitable for Frozen Shoulder, Shoulder Impingement and Shoulder Instability

presented by Urmston Physio Clinic

 
 
 
Table Slides (1)  - Flexion
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

 
  
 
Table Slides (2) - Lateral Rotation
A range of movement exercise suitable for Frozen Shoulder

presented by Urmston Physio Clinic

  
 
 
Theraband - Lateral Rotation
A strength and stability exercise suitable for a Rotator Cuff Tear

presented by Urmston Physio Clinic

 
 
 
  
Theraband - Lateral Rotation with Flexion
A strength and stability exercise suitable for a Rotator Cuff Tear

presented by Urmston Physio Clinic

 
 
 
Theraband - Lateral Rotation with Retraction
A strength and stability exercise suitable for a Rotator Cuff Tear 

presented by Urmston Physio Clinic

 
 
 
Wall Push Up
A strength and proprioception exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic

  
 
 
Wall Slides
A strength, proprioception and stability exercise suitable for Shoulder Instability and Shoulder Impingement

presented by Urmston Physio Clinic