Recommended Exercises (2)

Follow the links for Recommended Exercises giving basic exercise programs for specific conditions, or for a full range of individual exercises go to the Index of Exercises.

 
 To view a simple exercise program for a Frozen Shoulder click here.
 
 
 
 
To view a simple exercise program for Shoulder Impingement click here.
 
 
 
 
To view a simple exercise program for Tennis Elbow click here.
 
 
 
 
To view a simple exercise program for Achilles Tendonitis click here.
 
 
 
 
To view a simple exercise program for a Calf Strain click here.
 
  
 
 
To view a simple exercise program for Back Strain (Lumbar Facet Joint Strain) click here.
 
 
 
 
To view a simple exercise program for Neck Strain (Cervical Facet Joint Strain) click here.
 
 
To view a simple exercise program fo Shoulder Instability click here.
 
 
 
 
To view a simple exercise program for Golfer's Elbow click here.
 
 
 
 
To view a simple exercise program for a Rotator Cuff Tear click here.
 
 
 
 
To view a simple exercise program for a Sprained Ankle click here.
 
 
 
 
To view a simple exercise program for Osteoarthritis of the Hip click here.
 
  
 
 
To view a simple exercise program for Lumbar Spondylosis click here.
 
 
 
 
 
To view a simple exercise program for Cervical Spondylosis click here.