Recommended Exercises - Back

Follow the links for Recommended Exercises giving basic exercise programs for specific conditions, or for a full range of individual exercises go to the Index of Exercises.

 
To view a simple exercise program for Back Strain (Lumbar Facet Joint Strain) click here.
 
 
 
 
To view a simple exercise program for Thoracic Facet Joint Strain click here.
 
 
To view a simple exercise program for Lumbar Spondylosis click here.