Recommended Exercises - Ankle + Foot

Follow the links for Recommended Exercises giving basic exercise programs for specific conditions, or for a full range of individual exercises go to the Index of Exercises.

 
To view a simple exercise program for Achilles Tendonitis click here.
 
 
 
To view a simple exercise program for Plantar Fasciitis click here.
 
 
To view a simple exercise program for a Sprained Ankle click here.