Recommended Exercises - Shoulder

Follow the links for Recommended Exercises giving basic exercise programs for specific conditions, or for a full range of individual exercises go to the Index of Exercises.

 
 To view a simple exercise program for a Frozen Shoulder click here.
 
 
 
 
To view a simple exercise program for Shoulder Impingement click here.
 
 
To view a simple exercise program for Shoulder Instability click here.
 
 
 
 
To view a simple exercise program for a Rotator Cuff Tear click here.