Follow the links for Recommended Exercises giving basic exercise programs for specific conditions, or for a full range of individual exercises go to the Index of Exercises.
 To view a simple exercise program for a Frozen Shoulder click here.
 To view a simple exercise program for Shoulder Impingement click here.
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To view a simple exercise program for Shoulder Instability click here.
 To view a simple exercise program for a Rotator Cuff Tear click here.
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